Instead, combine a packet of powdered Ranch mix with Greek yogurt for some added protein. Pressed to pick one, Goodson gives sweet potatoes the nod for their beta-carotene. Since both types of fries provide similar nutrition, choose your favorite-just eat it in moderation. But don’t assume that baked potatoes are any better than fries, especially if they’re loaded with butter and sour cream. If you’re really looking for a healthy side, try another vegetable or a salad. The key things are your portion size and what you eat them with.” Cook for 12 minutes, shaking halfway through. Place sweet potatoes in a single layer in the air fryer basket. Although potato chips contain more calories and fat than toddlers, the unusual increase in sodium in toddlers makes french fries the healthiest choice hardly. Sweet potato fries are quickly gaining popularity as a healthy alternative to french fries made from regular potatoes. Add seasonings and toss again to evenly coat. “Frying causes food to soak up more oil, but if roasted or baked, fries can be a great side dish and fairly healthy. One serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but contains 420 milligrams of sodium. “Keeping the skin on is a good idea, since thats where some of the fiber is found,” Goodson says. Sweet potato fries are slightly higher in calories than French fries which makes them less desirable for those trying to limit calorie intake. These fries are also an excellent source of vitamin A. Russet Potatoso if your meal isnt complete without a starch, but you are also trying to eat healthier. For just 90 calories, about 14 of these frozen French fries will eat up more sodium than what's in a 20-ounce bottle of Gatorade Lemon-Lime Thirst. If you need to closely monitor your cholesterol levels, sweet potato fries can be a healthier choice than French fries. Sweet potatoes have more nutrients than their friend Mr. 3 ounces, about 14 pieces (84 g): 90 calories, 4.5 g fat (1 g saturated fat, 0 g trans fat), 310 mg sodium, 12 g carbs (2 g fiber, 1 g sugar), 1 g protein. So it’s less about which fries you choose and more about how you prepare them. Sweet potato fries have fewer total lipid fats than French fries and contain virtually no saturated fats. Both fry types are loaded with potassium, and sweet potatoes provide a healthy dose of the antioxidant beta-carotene. In terms of calories, carbs, fiber, and protein, “they are quite similar,” says Amy Goodson, a sports dietitian in Dallas who has worked with the Dallas Cowboys and the Texas rangers. Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish. Switch up the potatoes you often eat to ensure you're getting the broadest range of nutrients into your body regularly.On its own, the humble potato is not too exciting. While the most significant sweet potato fries benefits are their low glycemic index, massive vitamin A content, and high fiber, classic potatoes are high in vitamin C, iron, and potassium. The excellent news for sweet potato and regular potato lovers alike is that both of these vegetables are nutrient-dense, with each offering a slightly different mix of vitamins and nutrients. Final Verdict: Are sweet potato fries healthier than regular fries? Then, toss them on a baking sheet, pop in the oven at 425☏, and bake for 30-40 minutes, flipping halfway. Cook at 400☏ (205☌) for 15-18 minutes and shake the basket every 5 or 6 minutes to prevent burning or sticking. Place your frozen sweet potato fries into the basket in a single layer. Rosemary, salt, pepper, and cayenne make a fantastic combination. Begin by preheating your air fryer to 400☏ (205☌). Peel and slice your sweet potato into wedges or shoestrings, toss in a bit of vegetable oil and cornstarch for crispiness, and season as you like. They're straightforward to make, and in our humble opinion, taste even better than the store-bought versions. Moreover, it requires a handful of ingredients that would be readily. Standard orange sweet potatoes provide an. Sweet Potato Fries are a healthier option than French Fries for your evening snacks. Garnish Sprinkle with brown sugar and sea salt. Toss Remove with turner and toss with a little olive oil. Arrange the cut fries in a single layer on your pan prepared with cooking spray. The best way to ensure you're consuming nutrient-dense, whole food is to make sweet potato baked fries at home. Unlike regular deep-fried French fries, these baked sweet potato fries have a lot of redeeming nutrition properties. Prep Preheat oven and slice sweet potatoes into thin strips.
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